Sustained Growth

After taking a hit in the L department in his fourth fight in the UFC, Dan “Hangman” Hooker is embarking on the next leg of his journey.

Having already taken it to the best that Aotearoa & Asia have to offer he is now off to the United States to train with a some of the best in the game – Elevation Fight Team with Champion Tj Dillashaw, Matt Brown & Clay Guida to name a few!”

More coming this week as I catch up with Dan Hooker in a short-shot interview before he flies out to Denver, Colorado!

Check the latest video from Elevation Fight Team below and follow Dan on all Social Medias 😉


Ev Ting is under control

One of the true gentlemen of the fight scene here, the Malaysian native that passionately calls NZ his 2nd home is looking to re-assert himself at the top of the roster by stepping back into the ONE Championship cage this Friday against Philippines fighter Honorio “The Rock” Banario at Tigers of Asia.

ONEFC Tigers Of Asia

#TheUW – Hey Ev! Thanks heaps for catching up with me, it’s always a massive pleasure 🙂 Tell us about your 3 highs so far this year!

My 3 highs in 2015 would have to be:

  • Getting my 3rd finish in a row inside the ONE Championship cage

  • Pimping out my own little apartment here in Asia

  • Eating 😀


#TheUW – Ok, now tell me about your lows.. 

  • Ending my winning streak to Marat Gafurov in May

  • Cutting weight

  • Personal & Family problems


#TheUW – How has coaching changed the game for you? A lot of people have commented that coaching can give athletes another level of understanding, what did you find?

“There is always a battle to find the balance between coaching and fighting.

Coaching, meaning not just taking classes and showing techniques, but connecting with athletes & building them up to achieve goals or fight camps.

When you’re fighting all you need is to invest a lot of time in yourself to craft into the ‘ultimate’ machine.. But yes by coaching you look at techniques from another point of view and that will make you more open minded.”

Ev 2

#TheUW – Your last fight was a war – if you had it again, how would you have prepped differently (if at all)?

“(I).. could have obviously worked with more high-level grapplers, wrestlers and (BJJ) black belts..

.. But being more patient is what I learnt from it as well as maybe kicking harder so maybe he would’ve felt that cut to his face and (maybe) slowed him down a bit! 🙂 [laughs]”

#TheUW – It’s fight week, you’re bouncing back from a loss and putting the finishing touches on your preparation for your fight this weekend – How are you feeling?

“(I’m) feeling great!

My weight cut is on point and am feeling amped for this one back in my home town Kuala Lumpur, Malaysia!

I have a lot of loyal and true supporters behind me so I will be carrying them when I step in the cage!”

#TheUW – What would be the perfect ending to 2015 for Ev Ting?

“The perfect ending would be back on a winning streak and starting to make that full time athlete purse/salary!”

Ev 3 w TXT

#The UW – Where can people catch up with you online bro?

“I always reply to anyone who pops me a message via my Social Media, especially Facebook & Instagram!!”

#TheUW – Shot Ev, all the luck for Friday my bro!

“Cheers! Appreciate your time bro :)”

Hendricks out.. Hangman IN!

If you weren’t already aware, Johny “Big Rig” Hendricks is out of his UFC 192 contender match with Tyrone “T-WOOD” Woodley due to kidney complications caused by a tough weight-cut leaving the former UFC Welter-Weight Champ hospitalized but recovering well (the entire match has been scrapped & Woodley now has the next title shot at Robbie Lawler!).

Enter The Hangman.

Dan Hooker - Credit Troy Goodall - with txt 2

The much anticipated match between Aotearoa’s own Dan Hooker and Yair “Pantera” Rodriguez has been bumped up onto the UFC 192 Prelims MAIN EVENT!

The last time that Dan Hooker was on the main card he but on an awesome show and highlighted his growth as a fighter with a POTN KO of Pride legend Hatsu Hioki!

Dan Hooker - w TXT

Congrats Dan – Another HUGE opportunity to showcase your skills to the world!

Catch my FULL INTERVIEW with Dan “Hangman” Hooker – HERE

The Hangman

“I am tired.. But I am at peace.” is a line from the poem that shares the name of this article and also shares the fight-name of my next guest – Dan “The Hangman” Hooker.

Dan Hooker

It’s a nice sunny New Zealand morning, still crisp at 9 degrees (Celsius) and as I write this I think of Dan as he’s a day, and a world away in 24 degrees of rain, with 80% humidity in Texas, USA. Coming off a potential KO of the year where he received a $50,000 bonus and what has been a huge year of growth and development for him in all aspects.. I couldn’t wait to talk to him about life.

Map to TXS

#TheUW – Hey Dan, Thanks heaps for the catchup 🙂  Tell me about your top 2 achievements/milestones in the last twelve months! 

My biggest would have to be my engagement to my beautiful fiancé 🙂 , the other would be finally ticking head kick KO of my to do list! 

#TheUW – You won a POTN bonus in your most recent UFC appearance where you methodically took out a true MMA legend from the Pride days, Hatsu Hioki. Congrats on that, it was a brilliant fight where you executed almost faultlessly. What did your performance in that fight do for you mentally, and also in terms of the $50k – what has that given you the ability to do now?

I knew that I was capable of that kind of performance, I felt comfortable and the fight went how we had anticipated.  So in terms of my mentality it doesn’t really change anything, maybe a bit of reassurance but no surprises 🙂 The bonus allows me to focus on training with less distraction. But more so it has allowed me to see that all the hard work does pay of and has driven my ambition.

Hooker vs Hioki

#TheUW – At the beginning of the year you made a big move in camps heading over to Saigon Sports Club & reuniting with a man that you have said is one of your favourite coaches in Caesar Barry Robinson (AMSB/Clean Boxing). What did you gain from that and were there any cons or disadvantages from the move?

Yeah, the experience and knowledge that I gained from coach Barry over the five months in Vietnam was invaluable.

Besides the training and practical side of improvements there was a big mental change. In the past I had (previously) been getting as fit and ready as I could & then going into the fight and trying my hardest to win.

Now (I’m) preparing intelligently, breaking down an opponents weaknesses and winning the fight in the gym a long time before I step in the cage.


#TheUW – Having trained in Thailand before, you’ve had a taste of the real South East Asia – anything from your time in Saigon that was a bit of a culture shock?

The whole experience was a massive culture shock haha but a saying that has guided me through the years is “get comfortable being uncomfortable”.

.. that’s why I love to travel and train and get out of my comfort zone..

If you are able to focus in such an uncomfortable environment and that becomes your norm, then fight week is nothing new.

#TheUW – You got engaged at the beginning of the year, congrats! Your fiancé was able to travel to Saigon with you while you were in camp. How big is that support role and did it change with the engagement & being immersed in another culture?

Yeah, that’s my balance.

Generally, I’ll just get so carried away with training and the fight (and) its all I think about. Having my fiancé their gives me a chance to mentally relax and get away from all the stresses of training.

Dan Hooker - w TXT

#TheUW – Turning to the future now: Where are you in camp for your upcoming fight against fellow UFC up & comer Yair Rodriguez?

I’m in Auckland for this camp working with some of the best fighters in the country!

The training partners I have in my camp are much stronger than my next opponent so come fight night I will be well prepared.

 I’m working my strength and conditioning with Makoto Endo, he will make sure I’m physically in the best shape of my life.  My wrestling coach for this camp Andrei Paulet has been a big part of improving my game and has been a great new addition!

#TheUW- Every fight in the UFC for you is pretty much the most important fight of your career but do you feel like it’s really crunch time now with both of you putting a run together at the moment & looking to hit your straps heading towards the top 10?

You said it!

Every fight is make or break, but that’s the way I have treated my entire career so I’m not new to the pressure 🙂 ..

.. But yea I’m so close to the top of the division I can taste it! Yair will have to bring a bat or a gun with him to stop me when we get in there!

Dan Hooker vs Yair Rodriguez

#TheUW – Now there have been a huge range of reactions from everyone in and around the world of MMA to the UFC & Reebok apparel deal going live. What does the Reebok deal mean to you?

The Reebok deal is nothing but great news for me!

Reebok is going to give me a bunch of new gear and then cut me a cheque post-fight, so no complaints from me!

Related: Alexander Gustaffson speaks his mind on Reebok deal

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#TheUW – You’re a true ambassador for NZMMA and Aotearoa in general. Does that play into your mind when you’re doing the fight-week media or what is going through your mind at those times?

Fight week I’m just enjoying the moment, all the hard work has been done.

All the support from NZ is great!

The well wishes and support do give me a big push in the last couple of days. I think especially with my next fight being so far away that being able to connect with everyone via social media is a great tool!

#TheUW – NZs combat scene seems to be humming along nicely now and with the addition of Fair Pay Fighting to the mix with their unique system of live streaming, what do you think this could mean to NZ?

Its exactly what kiwi fighters need for exposure, giving them the chance to connect with the online market is great!

With New Zealand being so far away geographically it means we often have to take fights short notice or for less money to get noticed..

This system will allow fighters to build their name internationally and increase their demand through social media.

#TheUW – Awesome Dan – You know we’ll be watching back home along with the rest of the world when you step back in their at UFC 192 this weekend! Any shout outs?? 🙂

Copious Clothing

Makoto Endo Personal Training

Andrei Paulet Personal Training

Tony Martins Sport Connection

Catch one of my other interviews with Dan from last year – HERE.

Check this awesome inspirational and get to know Dan Hooker a little bit better – Catch up with Dan on his social medias and us too! #Chur

If you’re looking to get anything to do with the UFC – try Mighty Ape!

The Mauler speaks his mind

UFC Light Heavyweight contender and the only man to take former Champ Jon “Bones” Jones to the limit in the cage, Alexander Gustafsson spoke his mind about the Reebok apparel deal and the impacts he sees the deal having on the newcomers to the sport.

When asked what he would do if he was the head of the UFC he said:

“Pay the fighters a lot more money … for all the hard work … and the sacrifices … fighters generally do to fight, I think they’re a little bit underpaid.”

He also went on to say:

“The same thing with the Reebok deal, too.

I don’t have anything negative to say about it. I just think … why take away from fighters who haven’t established themselves in the organization? They have a hard time already, so why take away the small sponsors so they can pay the rent and pay their bills? Why take that away too? Really squeezing that last money from the fighters that haven’t been established yet. I think it’s sad to see.”


“Of course (it makes the sport less attractive)… It’s hard as it is.

Some of them don’t have a choice, they have to do the sport to survive.

Some of them don’t. But I still think that the more support you can have from local sponsors … the more time you have to put in the gym and the more the sport will develop.

It’s just that this Reebok deal is not going to help the fighters.”

He makes a compelling argument to me?

As most people know the UFC & Reebok deal has been a wondrous source of humour around the internet and here are a couple of the best – enjoy.

UFC reebok meme1 UFC reebok meme2 UFC reebok meme3

Chamatkar Sandhu of sat down with him and spoke candidly about the grass roots development of MMA and a quick chat about UFC200 – HERE

Catch up with us on our social medias! #chur

Looking back – Hunt vs Nelson

It feels like a lot less than (just over) a year ago that 2 behemoths graced the cage with their combined presences, but on the 20th of September 2014, at the home of Japanese MMA the Saitama Super Arena that these 2 men, known for their truly devastating striking power and chins of steel met for the 1st time.

History happened.


Roy looks focused with a poor diet, (the story of his life), but we all know the power this TUF Heavyweights winner has in his hands. We also know the credentials he has in BJJ although we very, very rarely see it.

The music and crowd fall silent. Hunt is seen walking down the tunnel as the music hits and the crowd find their voice.

Watching Mark Hunt stalking down to the cage in the home of Pride FC was awesome. This was the birthplace of Hunts roots in MMA. The once great Japanese organisation, home of the great heavyweights, the ultra-educated crowds, the respect and the show that is Saitama Super Arena.

Hunt looks great despite the rumours of a the difficult weight-cut. He looks incredibly calm and in a word – ready.
Tale of the tape

From the opening moment the fight is everything it was hyped up to be.

Both men excellent with their hands and fearless in their approach are picking their shots. Hunt looks light and has his jab in Roy’s face whenever he tries to close the distance. Mark stuffs a couple of seemingly half-hearted takedown attempts but eats some decent shots.Roy throws the overhand and misses by a whisker and less than a minute later Hunt catches him and bloods Nelson’s lip. Eye-poke and a break for a minute then back into it with more precise strikes that are blocked or miss by centimeters with some solid jabs on both sides and a nice uppercut by Hunt that touches Roy on the chin as he ducks to close the distance.

Round Ends.

Mark takes the stool as  Muay Thai & striking coach Lolo Heimuli is short and precise in his advice to Hunt as he tells him to drop his left counter-hook by 5 inches.

The crowd is alive in between rounds cheering rhythmically to the replays of Maku Huntu  putting his fists on Big Country.

Hunt vs Nelson 1
Round 2 of a scheduled 5 begins with more of the same as both men probe and land good shots, getting appreciative calls and applause from the once again, nearly silent Japanese crowd.

Nelson lands a takedown on the K1 Grand-Prix Champion who shows that his BJJ has improved by sweeping and getting back to his feet. Hunt seems to pick up the pace and has his jab in Roy’s face almost permanently as he begins to dictate the action. Mark lands a solid shot that brings more claret from Roy’s mouth and begins to stalk him towards the cage.

He probes with the jab again and Nelson attempts to close the distance by ducking and leaning in. Mark has measured this for the last few minutes and throws a pure-technique right uppercut that turns Roy’s jaw for the first time since Andre Arlovski in Elite-XC – watch the video HERE.

Hunt vs Nelson - burgers

Watch the last moments of the Hunt vs Nelson fight HERE

Let us know what you thought of the fight, it will always be one of my favourites – like many a Mark Hunt fight 🙂 #Chur

BONUS – I’m sure many of us remember this legendary K1 showdown between Mark Hunt and (now WSOF President) Ray Sefo!

Nobody does it like the Japanese.. Enjoy!

The Last Emperor returns to Japan

The polarizing figure of Fedor.

Some consider him the worlds greatest pound for pound fighter ever; some consider him the worlds greatest fight-ducker ever; some more recent fans don’t even know who he is.. But for those that do, whether you love him, hate him or feel otherwise – you probably want to see him fight again, right?

I guess we’ll see..

Bellator Dynamite poster

We all know what we’re in for when it’s a Bellator MMA Event, awesome MMA and.. drama! Usually the type of drama that is not good for Bellator or MMA but this time it might be a little different!

The scene was set and Bellator delivered with a huge announcement that Fedor had signed with an affiliate of Bellator’s in Japan! Kevin Kay – Spike TV president was proud to make the announcement that helps cement Spike (and Bellator) as relevant in what is becoming a turbulent and dynamic MMA world once again.

Fedor has signed a 2 fight deal with a Japanese MMA promotion that will work with SpikeTV and BMMA to bring the fights to everyone FREE. Will it be the superfight from 10 years ago Fedor vs Couture??

Fedor Image w TXT

Let us know what you think about the return of Fedor, fighting in Japan and not the West and sit back and watch these classic Fedor highlights while you ponder his potential opponents.. #chur!