After a very tough last 9 months dealing with a destroyed ankle, playing the ACC game and living with my foot elevated, I am proud to say that I’m through the wars and back on the horse.

Coming up at

I’ll be catching up with the guys that helped me get started and seeing how they’ve been over the past 12 months including Dan “The Hangman” Hooker, Ev Ting and Israel Adesanya along with more of the grass roots MMA coverage I’ve also brought to the table.

Also – My good friend and broadcast partner Eti “RedScarf” and I will be returning to the airwaves with a brand new Podcast format (but all the same jokes) for everyone (anyone?) that’s been missing it.

I back.

Sprawl ‘n’ Brawl NZ Podcast is now available EVERYWHERE!

Search for Sprawl ‘n’ Brawl on iTunes, Stitcher, YouTube, PlayerFM and SoundCloud!

This week we sit down with one of our favourite guests Israel “The Last StyleBender” Adesanya fresh off his stoppage win over Kim Loudon at Knees of Fury 50 in Australia. We talk about the UFC drug policies and some fresh news for Izzy and his near future.

Thanks to our sponsor, The Taproom – 73 Wyndham Street, Auckland City yo!


Sprawl n Brawl NZ - 1500 - kiwified

UPLOAD – Sprawl ‘n’ Brawl NZ Podcast Episode 3 | The Improv

Episode 3

This weeks episode of Sprawl ‘n’ Brawl NZ!

Amazing start as Dan asks me about my combat sports experience and I proceed to advise that I have a Blue stripe – 1 belt in BJJ =_= Also huge apology to Tony “El Cucuy” Ferguson for my brainfart – you are definitely not just ‘a StrikForce guy’ my dude!

It was definitely one of those days down at The Taproom! Lots of laughter – thanks to Nate “The White Guy” for being NZ’s version of Leigh Ellis and the beautiful Erica for gracing us with her presence.

Thanks to our sponsor The Taproom – 74 Wyndham Street, Auckland City, New Zealand.

The Taproom

UPLOAD: Sporting Lockdown NZ Podcast

NZs latest general sports podcast with a focus on the US sports scene – covering NBA, NFL, NRL, Cricket & more!

With your hosts Dan McLeod, Eti RedScarf and weekly guest myself – The Ultimate Writer.

Recorded LIVE at The Taproom – 74 Wyndham Street, Auckland City.

The Taproom is open from 11am til late 7 days and is the home of all major sporting events in Auckland, New Zealand.

Get down there and #DrinkFromTheTap –

The Taproom